I really want to like green smoothies, but it's been hard to find
one that doesn't taste too "vegetabley" and that my kids will like.
Today,
through experimenting, I found one that I actually like! And, it's
kid-friendly too!
Recipe:
1 frozen
banana
1 handful of
spinach
1 tsp. flax
seed oil or ground flax seeds
1/2 cup
Almond Milk (or any milk you like)
1/2 cup Water
1 Tbsp.
unsweetened Cocoa Powder
1 Tbsp.
Almond Butter (or peanut butter or cashew butter, etc.)
Put it all in
a blender and voila! It's pretty yummy...I didn't have to choke this one
down!
Note: I used
the Ninja Blender. See here. It may not be as good as a Vitamix, but I've been
pretty impressed with it and it's way cheaper than the Vitamix!
I've also found
a good lunch alternative for my children is to make smoothies ahead of time and
freeze them into freeze pop molds. See here.
A good recipe
I use for the freeze pops is:
1/2 Cup Greek
Yogurt
Handful of
Spinach
1 Banana
(Frozen or Room Temp.)
4 Frozen
Strawberries
1/4 cup juice
( I use apple or orange)
1 Tbsp. Flax
Seed Oil
*Additions:
Oatmeal can be added, flax seeds, chai seeds, etc.
What's your
favorite green smoothie recipe???
No comments:
Post a Comment